This 10 Week Course has been cancelled!
Thursdays, 6.30pm - 8pm
Starts Thursday, 2nd May
$150 per person
At Riverside Centre (Meeting Room)
Contact Aiyanna: firstname.lastname@example.org or 020 456 7843
Ten week course to learn very effective ways to meditate. Each class will build on the previous one with lots of practice. You will learn how to deeply relax and bring your mind into a calm, focused and natural state. Often we have our 'monkey mind' jump up and down with so many thoughts. This course helps you to bypass and calm this 'monkey mind', to find a truly calm and peaceful state within.
Disclaimer: The views and opinions expressed in this post's content are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.