Mindfulness Meditation

Second Monday of every month, 7pm - 8pm

At Riverside Centre (Meeting Room)

$5 per session

For more info, please contact Bridget: bridgeisawesome@gmail.com

 

'Mindfulness and meditation go hand in hand. By allowing your body, mind and spirit to be still, you experience a calming of the mind.  These one hour long sessions allow a space for you to come and relax into yourself and to give yourself some nourishment. The session will include some stretches, a 'sit' and a change to talk/ share at the end. 

 

This is a community led group, partially facilitated by Jaime Howell, the founder and director of Opening Minds. He is an international mindfulness/ meditation teacher.

 

The cost of these groups cover the room rental and any additional funds go towards Opening Minds ventures which includes mindfulness training for teachers, classes for children, teens and young adults as well as open floor dance. More information can be found here: https://www.openingminds.co.nz/'


Disclaimer: The views and opinions expressed in this post are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.

 

 

 

 

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