Yoga, Dance, Flow Workshop

With Jo Wilcox and Debbie Sumner

Sunday, 8th September, 10am - 12.30pm

At Riverside Centre (Rangimarie Hall)

$45 per participants
Booking Essential as spaces are limited

Contact Debbie : 027689055 or dbsumner@xtra.co.nz

 

SURRENDER TO FLOW - A Yoga, Dance and Flow Workshop. Find your flow this Springtime through Yoga, Dance and Movement.
With hosts Jo Wilcox and Debbie Sumner.

Connect with each other through flow, breath and movement.
Guided by Jo, we will begin by flowing like a mexican-wave through our Sun Salutation sequences; staying in a circle throughout you will hold each pose as you wait for the wave to come back around to you leading you into the next yoga pose. Using your natural intuitive breath and staying focused and connected to yourself and the group. 

Align and connect to the present moment as Debbie leads you through a dance flow to get you out of your mind and into your body. Feel freedom and flow, enjoying the different elements of movement, to the soundtrack of ethnic beats.
Come with an intention to release and to go with the flow.
No previous dance experience necessary. 

Next Jo will take you through a gentle and flowing floor sequence, connecting breath and movement. To stretch, release and slow down ready for your final guided Savasana with Debbie, where she will help you to feel grounded and fully relaxed.

 

Disclaimer: The views and opinions expressed in this post's content are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.

 

 

 

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