With Damara Sylvester from InsideOut Circus & Physical Theatre
Thursday, 2nd January 2020 & Friday 3rd January 2020, 9.30am - 11.30am
At Riverside Centre (Rangimarie Hall)
$18 per day
Registration essential as spaces are limited.
Contact Damara at 021 216 2456 or email@example.com
A two morning wake-up to 2020. These sessions are designed to thoroughly wake up your body and body-mind connections, establishing a solid foundation for the start of the year.
Starting gently with Body Mind Centering exercises, we'll then move through "Stretch and Flex" series that increases in intensity and carries on into some moves that will get your endorphins and heart pumping! The final 40 minutes will have a choice between gentle warm down stretches or keeping the energy up with some guided acrobatics and/or aerial silks.
No previous experience required...will take care of all levels.
Damara Sylvester has been studying the body, the mind, and the connections between them for over 20 years. She believes in nurturing them both into their best possible states, with utmost respect for their current strengths and challenges.
Disclaimer: The views and opinions expressed in this post's content are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.