Lacto Fermentation Made Easy

Hizz, fizz, bubble Come spend an evening in the kitchen to taste and make sauerkraut and kimchi!

Verena and Tanja are excited to welcome you back to our workshops all around holistic living here at Riverside!

Seasonally appropriate, they will be looking at how to naturally ferment goodies from the garden. Do you have an abundance of cabbages and carrots right now? Do you wonder how to boost your immune system, add probiotics to your diet in a cost-efficient way or simply try something new? A healthy and tasty way to preserve your autumn harvest and add variety to your table, lacto fermentation truly is an ancient method that has regained popularity in recent years. Various nutrition theories and diet trends such as slow food, keto, and paleo include lacto-fermentation as one of their pillars of good health - and rightfully so.

In spite of the myths surrounding this method…