With Jamie Howell
Sunday, 27th January, 3pm - 5pm (PLEASE NOTE THIS IS IN THE AFTERNOON)
Sunday, 24th February, 10am -12am
Sunday, 24th March, 10am -12am with Felicity (to be confirmed)
$15-20 per class (open to other exchanges)
At Riverside Centre (Peace Hall) Contact: email@example.com, Mobile: 02102644351
One monthly exploration of embodied aliveness and presence. No dance experience necessary. Everyone Welcome.
Why mindfulness? The more aware we are the more choices we have.
Why dance? Because life is movement, we can not control the music of life but we can learn resources to move well with change. These explorations build confidence, emotional resilience. We can experience moments of letting go and release, freedom and happiness. To dance free is to live with joy.
Bringing movement and mindfulness together... Open Floor movement explorations provide the opportunity to fully embody the wholesome effects of mindfulness, to learn in the bones of our being that we can move & include it all - the joy, grief, light & shadow of being fully human. From this state of openness we find the capacity to welcome difficulties as creative opportunities.
While each of the sessions will stand independently, the hope and motivation is to build a supportive group that offer spaces to transform unhelpful habitual patterns into new ways of being that nurture ourselves, our communities and the positive changes we want to see in the world.
Your Facilitator is Jaime Howell:
Jaime works with children, youth and adults. He is the creator and director of Calm, Clear and Creative, a funded mindfulness education training for teachers throughout the Nelson region. Jaime is offering conscious dance explorations around the world.
Jaime is an Open Floor conscious movement teacher and Director of Opening Minds. He is a graduate of a three year school of mindfulness/meditation and went on to spend another three years as the resident practitioner at the Wangapeka Study and Retreat Centre. He is a volunteer Director of the Rites of Passage Foundation. A musician, a mover, wonderfully flawed, Jaime has a passion for creating spaces that offer calm, integration, aliveness and joy.
Want to know more about the Touching the Earth Retreat/ Subsidised Teachers mindfulness Retreat and much more visit www.openingminds.co.nz
Disclaimer: The views and opinions expressed in this post's content are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.