With Irma Jager & Annika Korsten
Saturday, 18th May 2019, 8.30am to 7.00pm
$175 per person (incl. three meals, hand-outs and recipes)
Limited to 12 participants At Riverside Community Centre For information and bookings contact Irma Jager: irma@jager.co.nz
Workshop combining the principles of Compassionate Communication (NVC) with the sharing of low-carb/healthy-fat food prep, nutritional knowledge, practical cooking skills and… did we mention FUN?
Explore:
• a more balanced relationship with your food and body;
• freedom from emotional eating;
• if you are ‘hungry physically’ or ‘hungry emotionally’?
• food guilt or shame; • your 'should's around food.
Disclaimer: The views and opinions expressed in this post's content are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.
