Eat By Choice, Not Habit

With Irma Jager & Annika Korsten

Saturday, 18th May 2019, 8.30am to 7.00pm

$175 per person (incl. three meals, hand-outs and recipes)

Limited to 12 participants At Riverside Community Centre For information and bookings contact Irma Jager: irma@jager.co.nz

Workshop combining the principles of Compassionate Communication (NVC) with the sharing of low-carb/healthy-fat food prep, nutritional knowledge, practical cooking skills and… did we mention FUN?

Explore:

• a more balanced relationship with your food and body;

• freedom from emotional eating;

• if you are ‘hungry physically’ or ‘hungry emotionally’?

• food guilt or shame; • your 'should's around food.

Disclaimer: The views and opinions expressed in this post's content are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.

eat by choice workshop