Eat By Choice, Not Habit

With Irma Jager & Annika Korsten

Saturday, 18th May 2019, 8.30am to 7.00pm

$175 per person (incl. three meals, hand-outs and recipes)

Limited to 12 participants At Riverside Community Centre For information and bookings contact Irma Jager:

Workshop combining the principles of Compassionate Communication (NVC) with the sharing of low-carb/healthy-fat food prep, nutritional knowledge, practical cooking skills and… did we mention FUN?


• a more balanced relationship with your food and body;

• freedom from emotional eating;

• if you are ‘hungry physically’ or ‘hungry emotionally’?

• food guilt or shame; • your 'should's around food.

Disclaimer: The views and opinions expressed in this post's content are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.

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