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Mindfulness Meditation

Second Monday of every month, 7pm - 8pm

At Riverside Centre (Meeting Room)

$5 per session

For more info, please contact Bridget: bridgeisawesome@gmail.com

'Come along once a month and grab some calm. We spend some time warming up, then usually sit for a meditation practice, followed by some mindfulness exercises. It's a fun, relaxed and open group, anyone is welcome from beginners to experts. Each month one of the core members runs the session sot here's always something new to try out. This group was created from a desire for more calm in teachers lives and has now evolved to the wider community, everyone deserves a space where they can take some time for them, and we hope you are able to join us! Either email bridgeisawesome@gmail.com or just show up!'

Disclaimer: The views and opinions expressed in this post are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.

Mindfulness Meditation at Riverside

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