7 week course with qualified Prenatal Yoga teacher Jo Wilcox
Mondays, 9.30am - 10.45am
Starts 15th February
Course Fee: $105 per person
Suitable for women from 12 weeks to 38 weeks pregnant.
At Riverside Centre
Booking essential as spaces limited to 8 beautiful mama's to be :)
Please contact Jo: breatheyogaNZ@gmail.com or 021 170 9495
For more info: Click Here
These classes are specially designed to support you through your pregnancy and labour. There are many benefits of yoga for pregnancy and birth:
- Promotes relaxation and stress management.
- Improves general fitness and health for pregnancy and birth.
- Promotes emotional wellbeing.
- Yoga increases strength, flexibility and agility.
- Deep toning of birth muscles.
- Improves overall circulation.
- Can reduce and alleviate back problems common in pregnancy.
- Improves posture.
- Alleviates common aches and pains in pregnancy.
- Improves balance and coordination.
- Helps you birth consciously and powerfully.
- Yoga can empower You!
You will learn safe yoga sequences and breathing techniques to take home. You will be guided through deep relaxation practices to help you connect with yourself and your baby and you will meet, connect and share with other pregnant women.
From these classes you can bring into the labour room some effective tools that include breath awareness, labour positions, and the mental perspective that provides calm confidence and an acceptance of the often unpredictable process of birth.
These classes will be guided by qualified Baby Bliss Yoga Instructor Jo Wilcox.
Disclaimer: The views and opinions expressed in this post's content are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.