4 Part Workshop Series
With Sybille Biedert
Thursdays, 25th May to 15th June, 6pm to 8pm
Workshop Fee: $130/per participant
At Riverside Centre (Rangimarie Hall)
Feelings are the highway to your own aliveness.
They serve as your compass to your authenticity. The intention of this 4-week series is to expand your capacity to feel and become more aware of your emotional body and the information it has for you. This process will enable you to shift how you relate to life, your partner, your kids, and, most importantly, yourself.
Throughout this journey, you will explore one archetype each week through movement and the corresponding feeling: Warrior - Anger, Fear - Magician, Lover - Sadness, and King / Queen - Joy. Each week, practice will be offered to incorporate this movement journey into your daily life and recognize the qualities it brings.
Feeling is your birthright because you have a body. However, modern culture teaches you that feeling is not okay, leading to blocked feelings that keep you in your head. There are four primary feelings: Angry, Sad, Scared, and Glad. Every feeling experience falls into one of these categories. You have been taught to regard three of the feelings as "bad" (Angry, Sad, and Scared) and one as "good" (Glad). This is as intelligent as saying that three directions on a compass are "bad" (e.g., North, South, and East), and one is "good" (West).
Feelings are experiential information and energy in the Emotional Body. All four feelings are tremendously useful professionally, providing the energy and wisdom necessary for excelling in your job. Each feeling energizes one of the four archetypes.
About Sybille (Founder of 'Embodied Freedom' Movement Practise)
'I am a dedicated edge-worker and a force of nature.
I am using the medicine of movement for self-inquiry and transformation for community and the individual. I am passionate about the power of group work and I love supporting people to do what they are here to do. When I hold space I create a container whereby participants are gently and effectively supported to dance into their inner-unknown.
I offer possibilities for internal shifts and healing. I am passionate about Possibility Management and bring it as movement medicine because it empowers people with practical life tools that are easy to implement into their own daily life; the ability to establish healthy boundaries with conscious anger practise; more clarity of purpose; the changing of old stories; a deeper understanding of the complexity of our being and a centring into your authentic self. '
Disclaimer: The views and opinions expressed in this post's content are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.