Weekly Classes with Marie
Wednesdays, 4.30pm to 5.30pm, starts 5th July
$12 per class
For more info, contact: email@example.com
At Riverside Centre (Rangimarie Hall)
Flow Yoga is a very fluid practice that is combined with sequences of poses. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength ease and tension release.
It is based on the principles of Hatha yoga and Ashtanga vinyasa yoga. Flow yoga practice encourages physical, mental and spiritual development. The synchronization of breath found in flow yoga transforms it into a moving meditation.
It helps strengthens core muscles, increases flexibility and mobility, reduces stress levels, charges and cleanses your energy.
Marie is a qualified yoga teacher with 17 years of experience in teaching. She studied Hatha yoga and Ashtanga yoga in Japan. Marie also offers Craniosacral and Reiki therapy treatments.
"Marie is a fantastic yoga teacher, encouraging, helpful, and patient. Her classes provide a welcoming, friendly space, and I feel physically and mentally happy afterwards."
"I just love Marie's classes - she has a beautiful soothing voice, clear instructions, magical healing hands, and a deep understanding of yoga. She tailors her classes to individual levels and needs and is kind, gentle and respectful. Highly recommended."
"I enjoy the class's repetitive asana practice and hand on adjustments, and sometimes if we are super lucky, we get a little reiki and cranial sacral session in Savasana."
Disclaimer: The views and opinions expressed in this post's content are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.