Renew, Rest & Nourish Yoga Workshop

With Jo Wilcox

Sunday, 20th July, 10am to 1.30pm

Limited to 8 spaces. Bookings essential.

For more info and to book: breatheyogaNZ@gmail.com

$55 per person (incldues workshop and lunch).

At Riverside Centre

In this 2.5-hour Renew, Rest & Nourish Yoga workshop, you will experience the benefits of Yin Yoga, Restorative Yoga and Yoga Nidra.

The workshop will conclude with a nourishing lunch at The Riverside Cafe, with a delicious bowl of warm winter soup and gf bread.

A space to unwind, slow down and go inwards.

Yin Yoga offers increased flexibility, improved joint mobility, reduced stress and anxiety, and better emotional regulation. It also helps to balance the mind and body, and may enhance energy flow through the body.

In Yin Yoga, we hold mostly passive poses to work into the connective tissue, ligaments, bones, joints and fascia. Each pose is held for 3 minutes.

Restorative Yoga offers numerous physical and mental benefits, including stress reduction, improved sleep, enhanced flexibility, pain relief, and emotional balance. It's a gentle practice that supports the body's natural healing mechanisms and promotes overall well-being. In Restorative Yoga, we hold each pose for 10 minutes, with the help of props, to support us in releasing and letting go.

Yoga Nidra offers stress reduction, improved sleep, enhanced focus, and emotional balance. It helps calm the mind, release tension, and promote a deeper state of relaxation.

Jo is a Qualified Yoga Teacher with 11 years’ experience in teaching.

Jo also offers Kids Yoga, Yin Yoga, Pregnancy Yoga, Mother and Baby Yoga, Restorative Yoga, Private Yoga sessions and Yoga Workshops. 

Disclaimer: The views and opinions expressed in the post above are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.