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Vinyasa Yoga With Laura

5 sessions

With Laura Pixie

Thursdays, 5.30pm - 6.30pm,

Starts 7th March

Koha ($5 to $20 per sessions)

Contact Laura: 027 221 0866

At Riverside Centre

These Vinyasa offerings are a fusion of spicy strengthening postures and delicious flow. Expect creative flows, blissful meditations, playful challenges and themed classes to tickle your brain and body. 

Vinyasa yoga is a type of yoga that combines different asanas (postures) into a flow, creating fluid movement through postures while connecting to the breath. This fluidity allows for creativity in transitions and a great variety of movements. Laura has planned these five sessions to fuse a weekly theme into the flow. This will include postures in keeping with the theme, carefully crafted warm-ups to bring joy to your body as the class heats up and thoughtful meditations to care for your mind. 

These classes will run on Thursday evenings from 5.30 to 6.30 pm from March 7th to April 11th, with a break on the 28th of March. Our classes kick off with a self-love theme containing a heart-opening flow, and the following week, we get playful with our inner child with a creative and explorative flow. Following this, we explore ocean waves with fluidity; we then have a break on the 28th of March and come back for a creative goddess flow to balance strength and softness. Finally, we delve into a cosmic-themed flow, exploring expansiveness in mind & Body. 

To sign up for more information on upcoming yoga classes from Laura, email yummygooeyyoga@gmail.com or text 0272210866. 

Koha, what you can - suggested $5 to $20.

Disclaimer: The views and opinions expressed in this post's content are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.

Vinyasa Yoga with Laura


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