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Yuan Qigong

3 Class Blocks of 8 weeks each with Natalie

Workshop 1: starts Tuesday, 13th February, 6pm to 7.30

Workshop 2: starts Tuesday, 30th April, 6pm to 7.30

$160 per 8 week block

At Riverside Centre (Kotahitanga Room)

Three rounds of Yuan Gong and Life Cultivation classes for 8 weeks at Riverside Community, from 6pm to 7.30pm.  February, April, and October.


Each block will build on the other, but they can be attended separately and will all contain an element of all the themes, but the focus and deepening will be following the program below. They will also be recorded if you cannot attend all live in person or online .Each class will contain Qigong Practice, Q & A and a topic that encourages deepening the exploration of the theme.


Workshop 1 (February): Establishing Our Inner Anchor

Learn Yuan Qigong as a tool to calm, regulate and soothe the nervous system. Practices that energize the body and bring a heightened attunement to your life force (Qi).Building a daily practice that helps to anchor and ground, unifying all aspects of self - Body, consciousness, Qi, Heart - bringing ourselves home to the present moment.Unification is a life practice to anchor and build trust within ourselves and the world. Understanding your place within the universe and as a valued part of the universe.

Workshop 2 (April): Embrace Yourself

Learning to regulate and transform emotions with the heart. The main focus of these sessions will be strengthening the heart.We will introduce more sitting practices to work on the heart qualities and resourcing our capacity to embrace ourselves and our lives. Investigate what blockages exist in acceptance and embracing ourselves and what is manifesting in our daily lives.

Workshop 3 (September): Create a New Resonance

By expanding the heart to embrace all that is happening around us everything becomes our teacher. The main focus of these sessions will be understanding and transforming the patterns of consciousness. Learn about the fundamental patterns of Human Consciousness and how to identify these within ourselves in a compassionate way. Learn about a process and meditation practice that can help us transform the patterns to create more peace, harmony and resolution in our lives allowing us to change our resonance.

All classes are suitable for both new practitioners and experienced practitioners.  The classes will include both learning and deepening of the Yuan Qigong moving practices.  This will lay the foundation for further learning and deepening of the Yuan Qigong methods that work on the levels of the heart and consciousness.Investment is $160 for the block.  Sessions can be attended live or online and will be recorded if you cannot attend.

For further information, you can email Natalie at natalie@heartwisdom.co.nz  , www.heartwisdom.co.nz, or phone 0220434002. To register please click on this link https://forms.gle/ufyVG2Y5XMZ6DL96721

Disclaimer: The views and opinions expressed in the post above are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.

Yuan Qigong at Riverside


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